Getting Started

~ This is not a recipe blog ~

(Except maybe sometimes.)
And it's not v. pretty yet. That will have to wait until I have more time.

I have been asked a lot about on what I am basing my switch to a plant-based diet on Oct. 1. (I'm about 95% there already). 

It's The China Study - the largest nutritional study ever undertaken at the time. Lots of adherents. Of course, quite a lot of critics, too. 


There are at least two cookbooks based on the study, but I would recommend reading the study itself to understand what's behind the 'diet', if you're interested. 

Google the title to find where to buy it... better still get it from your local independent bookstore. Or order it from your local library. 

The resources I have been using so far. show up on the separate Resources and Recipes page.

I'll be posting a bit in the next week or so leading up to Blast Off on Oct 1. Meanwhile, if you're interested please check back, post comments or questions and pass the word.

Eat well. Live well. Share what you know.